Individual Training

We offer a full range of private/semi private training packages to accommodate all schedules and individual client preferences. We will tailor your sessions to meet your fitness goals. Sessions can include traditional pilates training or personal training, which includes strength training, cardio interval training and flexibility/balance/core strength development.

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Group Fitness Classes

We offer over 35 group fitness classes per week. We have a team of instructors each bringing their own personality and style to guarantee a fun, productive workout session. Whether you are looking for Reformer, Barre, Mat, a little Yoga or Piloxing ~ we have it all! We also have great student rates!

Schedule

Memberships and Packages

We offer both Unlimited Monthly Class Memberships - starting at $99 per month and Class Packages of 5 or 10 classes expiring in 12 weeks. We also offer combination packages of barre and reformer to help you pick just the right package for you!

Pricing and Package Options

Student and Teen Classes

We encourage students to join our group classes! It is never too early to start a healthy habit. Our student drop in rate is always $10 for Barre and $20 for Reformer. Take advantage of our unlimited student barre and interval training for $79 one month or $159 for 3 months.

We also have a reformer class just for teens! Teen athletes/dancers will learn how to use breath to stabilize core, increase strength through resistance training and improve flexibility for better performance and injury prevention.
Class Times: Tuesday 5:15pm

Pricing and Package Options

Pilates for Rehabilitation

Our studio if fully equipped and our instructors professionally trained to work one on one with individuals needing pilates to strengthen after completing physical therapy for an injury or surgery. We also specialize in helping those with chronic back pain, fibromyalgia, arthritis, scoliosis and other chronic conditions.

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What Our Clients Have To Say

Alyson and Kristin are first-rate teachers. They make the classes fun, but more importantly, they give individual attention to each student. They are always suggesting adjustments or alternatives where needed. I have been going to the studio for two years, and I have gained strength that I never dreamed was possible! Also, the studio itself is pretty, light, and a lovely place to be. I can't imagine studying Pilates anywhere else! ~Brooks A.

​Taking Reformer Pilates class is one of my favorite parts of my week! It is time away from everything where you can focus on getting stronger and truly doing something good for yourself. The instruction is so customized that it always challenges you to do your best. ~Vivian C.

I was a little intimidated to try pilates, but am so glad I took the chance. Kristin and Alyson are great instructors and you always feel as if you are getting a one-on-one personalized session. I've combined Pilates along with regular exercise and eating healthy and I've never felt better.~C. Buono

​As an obese person I did not feel I could join a gym I was too self conscience. On a whim I called Body and Soul Pilates. You developed a program for me starting with small movements and provided constant encouragement. It was so much fun and I felt and saw improvements in my body almost immediately. I have made improvements in my health, excelled at my job and am more active with my family than I have been in years. Thank you! ~J. Martin

I have gotten toned, my posture is better , I have more flexibility, less back and joint pain I`m hooked. ~Jimmy D

More Testimonials

Massage Therapy

Massage therapy is available in the studio by appointment with Kelly from Bravo Massage. Kelly specializes in deep tissue and also provides custom facials and reflexology. Book your appointment today!

Bravo Massage

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Get the perfect gift!

We have a full selection of tanks, tees, sweatshirts and leggings!  Plus Toesox and TaviNoir socks for barre and pilates classes in so many different colors, patterns and styles.  Customizable gift cards to Body and Soul make a great gift.  Gift cards can be purchased on line or in the studio.  The studio is open by appointment and by class schedule.  The boutique is also open Monday and Thursdays from 6-8pm and Saturdays from 9-12pm.

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