Individual Training

We offer a full range of private/semi private training packages to accommodate all schedules and individual client preferences. We will tailor your sessions to meet your fitness goals. Sessions can include traditional pilates training or personal training, which includes strength training, cardio interval training and flexibility/balance/core strength development. We are open by appointment. Please let us know if you would like to set up a time to come and see the studio.

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Group Fitness Classes

We offer over 30 group fitness classes per week. We have a team of instructors each bringing their own personality and style to guarantee a fun, productive workout session. Whether you are looking for Reformer, Barre, Mat, a little Yoga or Piloxing ~ we have it all! We also have great student rates! What makes our studio different?  We limit our class sizes so you get plenty of personal attention!  Our space is clean and bright with the latest equipment! We have highly trained instructors and all of our pilates instructors are either fully STOTT certified or have a BS in Exercise Science. But most of all our clients have made Body and Soul a wonderful, welcoming community!


Memberships and Packages

We offer both Unlimited Monthly Class Memberships - starting at $99 per month and Class Packages of 5 or 10 classes expiring in 12 weeks. We also offer combination packages of barre and reformer to help you pick just the right package for you!

Pricing and Package Options

Student and Teen Classes

We encourage students to join our group classes! It is never too early to start a healthy habit. Our student drop in rate is always $10 for Barre and $20 for Reformer. Take advantage of our unlimited student barre and interval training for $79 one month or $159 for 3 months.

Pricing and Package Options

Pilates for Rehabilitation

Our studio if fully equipped and our instructors professionally trained to work one on one with individuals needing pilates to strengthen after completing physical therapy for an injury or surgery. We also specialize in helping those with chronic back pain, fibromyalgia, arthritis, scoliosis and other chronic conditions.

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What Our Clients Have to Say

Alyson and Kristin are first-rate teachers. They make the classes fun, but more importantly, they give individual attention to each student. They are always suggesting adjustments or alternatives where needed. I have been going to the studio for two years, and I have gained strength that I never dreamed was possible! Also, the studio itself is pretty, light, and a lovely place to be. I can't imagine studying Pilates anywhere else! ~Brooks A.

​As an obese person I did not feel I could join a gym I was too self conscience. On a whim I called Body and Soul Pilates. You developed a program for me starting with small movements and provided constant encouragement. It was so much fun and I felt and saw improvements in my body almost immediately. I have made improvements in my health, excelled at my job and am more active with my family than I have been in years. Thank you! ~J. Martin

I have gotten toned, my posture is better , I have more flexibility, less back and joint pain I`m hooked. ~Jimmy D

I was a little intimidated to try pilates, but am so glad I took the chance. Kristin and Alyson are great instructors and you always feel as if you are getting a one-on-one personalized session. I've combined Pilates along with regular exercise and eating healthy and I've never felt better.~C. Buono

Private Parties

Private Parties for bachelorette, birthday or bookclub! Enjoy a 60 minute barre class programmed just for you! We will make a custom playlist for your group and tailor the difficulty of the class to meet your needs. Essential Barre, Barre, Piloxing Barre, Endurance Barre and Fusion Pilates available. We provide a water bottle and towel for each participant. Guest of honor receives a Body and Soul Shirt, water bottle and gift certificate to studio for 4 barre classes plus a 10% coupon for all participants on future barre packages. If off site we bring all equipment to you including mats.

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Get the perfect gift!

We have a full selection of tanks, tees, sweatshirts and leggings!  Plus Toesox and TaviNoir socks for barre and pilates classes in so many different colors, patterns and styles.  Customizable gift cards to Body and Soul make a great gift.  Gift cards can be purchased on line or in the studio.  The studio is open by appointment and by class schedule.  The boutique is also open Monday and Thursdays from 6-8pm and Saturdays from 9-12pm.