Individual Training

We offer a full range of private/semi private training packages to accommodate all schedules and individual client preferences. We will tailor your sessions to meet your fitness goals. Sessions can include traditional pilates training or personal training, which includes strength training, cardio interval training and flexibility/balance/core strength development. We are open by appointment. Please let us know if you would like to set up a time to come and see the studio.

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Group Fitness Classes

We offer a full schedule of group fitness classes weekly. We have a team of instructors each bringing their own personality and style to guarantee a fun, productive workout session. Whether you are looking for Reformer, Barre, Mat, a little Yoga or Piloxing ~ we have it all! We also have great student rates! What makes our studio different?  We limit our class sizes so you get plenty of personal attention!  Our space is clean and bright with the latest equipment! We have highly trained instructors and all of our pilates instructors are either fully STOTT or PEAK certified or have a BS in Exercise Science. But most of all our clients have made Body and Soul a wonderful, welcoming community!

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Have more questions about classes?
What to wear, what to bring and what you can expect as well as our studio policies. Click below!

FAQs

Memberships and Packages

We offer both Unlimited Monthly Class Memberships - starting at $99 per month and Class Packages of 5 or 10 classes expiring in 12 weeks. We also offer combination packages of barre and reformer to help you pick just the right package for you!

Pricing and Package Options

Student and Teen Classes

We encourage students to join our group classes! It is never too early to start a healthy habit. Our student drop in rate is always $10 for Barre and $20 for Reformer. Take advantage of our unlimited student barre and interval training for $79 one month or $159 for 3 months.

Pricing and Package Options

Pilates for Rehabilitation

Our studio if fully equipped and our instructors professionally trained to work one on one with individuals needing pilates to strengthen after completing physical therapy for an injury or surgery. We also specialize in helping those with chronic back pain, fibromyalgia, arthritis, scoliosis and other chronic conditions.

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What Our Clients Have to Say

Body and Soul has helped me find myself after ending my lifelong athletic career. I feel empowered and comfortable in the studio with the positive environment created by the amazing instructors. Their variety of classes continues to challenge me and makes me feel stronger after each workout. ~ Sara V. ~ College Student

As an obese person I did not feel I could join a gym I was too self conscience. On a whim I called Body and Soul Pilates. You developed a program for me starting with small movements and provided constant encouragement. It was so much fun and I felt and saw improvements in my body almost immediately. I have made improvements in my health, excelled at my job and am more active with my family than I have been in years. Thank you! ~J. Martin

I have gotten toned, my posture is better , I have more flexibility, less back and joint pain. I love coming here, I get a great workout with sincere instructors, who take time to modify for anyone, but still keep the sessions challenging and fun. ~ Jimmy D

I have been working out at Body and Soul since July 2013. I have been a member at big box gyms in the past, taking a variety of fitness classes but none kept me as interested or helped me see results like Reformer classes. Another huge factor for me is the knowledge and competence of the instructors; knowing I will always be challenged as well as comfortable in the positive, welcoming studio atmosphere. I love Body and Soul! ~ Eileen V.

“I love coming to Body & Soul Pilates for several reasons. The relaxed & welcoming instructors who work with you to achieve your personal goals. The clients who become your friends & offer encouragement. Ive been a member for 4+ years and; always look forward to working out there.” ~ Nikki M.

I especially love the Barre classes as they are a good compliment to my strength training workouts during soccer season. All of the instructors are great and make every class challenging and fun! ~ Katie V. ~ High School Student

Private Parties

Private Parties for bachelorette, birthday or bookclub! Enjoy a 60 minute barre class programmed just for you! We will make a custom playlist for your group and tailor the difficulty of the class to meet your needs. Essential Barre, Barre, Piloxing Barre, Endurance Barre and Fusion Pilates available. We provide a water bottle and towel for each participant. Guest of honor receives a Body and Soul Shirt, water bottle and gift certificate to studio for 4 barre classes plus a 10% coupon for all participants on future barre packages. If off site we bring all equipment to you including mats.

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Get the perfect gift!

We have a full selection of tanks, tees, sweatshirts and leggings!  Plus Toesox and TaviNoir socks for barre and pilates classes in so many different colors, patterns and styles.  Customizable gift cards to Body and Soul make a great gift.  Gift cards can be purchased on line or in the studio.  The studio is open by appointment and by class schedule.  The boutique is also open Monday and Thursdays from 6-8pm and Saturdays from 9-12pm.

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