Body & Soul Pilates,Cheshire, CT Body & Soul Pilates is a fully equipped Pilates studio offering personalized group mat, yoga, Zumba and reformer classes in Cheshire, Connecticut. We are conveniently located in the Hamden/Cheshire/Wallingford area.
Our mission at Body and Soul Pilates is to provide our clients with the most effective body conditioning in a supportive, inviting and peaceful environment. We offer individualized attention to help our clients achieve their personal fitness goals at all levels, from the beginner to advanced athlete. Body and Soul Pilates offers a wide variety of both group and private Pilates sessions. This gives our clients the ability to change their work out sessions to keep it fresh and interesting, while getting great results! We go beyond Pilates movement and focus on connecting the mind and body in a creative and dynamic workout.
You will develop long lean muscles, better posture and balance, a strong core, enhanced flexibility and achieve body awareness and mental focus! Pilates helps rehabilitate and strengthen to prevent injuries and relieves back pain. Give us 10 weeks and you will see and feel results!
Body & Soul Pilates - A Studio in Cheshire, Connecticut
1101 South Main Street, Cheshire, CT 06410