Body & Soul Pilates,Cheshire, CT Body & Soul Pilates is a fully equipped Pilates studio offering personalized group mat, yoga, Zumba and reformer classes in Cheshire, Connecticut. We are conveniently located in the Hamden/Cheshire/Wallingford area.
Cardio Pilates Classes! Cardio trampoline is used with reformer to torch calories. Class is set to music for a fun and challenging workout.
Barre Classes Fridays 10:30am and Saturday 10am!
Cardio Interval Training Sunday mornings at 8am!
FREE Pilates Recovery Workshop for Breast Cancer Survivors This workshop is based on the Pilates Pink Ribbon Program. It is specifically designed for postoperative breast cancer patients to introduce gentle exercises and help gain mobility and strength, in a caring, supportive environment. For patients 10 weeks to 18 months post-op or any survivor unsure how to begin exercising. Please call or email studio to register.
Our mission at Body and Soul Pilates is to provide our clients with the most effective body conditioning in a supportive, inviting and peaceful environment. We offer individualized attention to help our clients achieve their personal fitness goals at all levels, from the beginner to advanced athlete. Body and Soul Pilates offers a wide variety of both group and private Pilates sessions. This gives our clients the ability to change their work out sessions to keep it fresh and interesting, while getting great results! We go beyond Pilates movement and focus on connecting the mind and body in a creative and dynamic workout.
You will develop long lean muscles, better posture and balance, a strong core, enhanced flexibility and achieve body awareness and mental focus! Pilates helps rehabilitate and strengthen to prevent injuries and relieves back pain. Give us 10 weeks and you will see and feel results!
Body & Soul Pilates - A Studio in Cheshire, Connecticut
1101 South Main Street, Cheshire, CT 06410