Spring 2013 Weight Loss and Fitness Challenge!
Body and Soul Pilates now offers TLS Weight Management System. Michelle Morgan, certified TLS Trainer shares her story and explains how the TLS System works. Please RSVP to Kristin or Alyson at info@bodyandsoulpilates.com or call 203-443-3693 or visit www.bodyandsoulpilates.com. Guests are welcome!
Body & Soul Pilates, Cheshire, CT
Body & Soul Pilates is a fully equipped Pilates studio offering personalized group mat and reformer classes in Cheshire, Connecticut. All classes and private sessions are taught by fully certified STOTT instructors. We are conveniently located near the Hamden / Cheshire line. We offer:
• Group Pilates equipment classes on the reformer, chair and spring wall.
• Private and semi-private Pilates training sessions.
• Cardiovascular/interval training in jumpboard classes.
• Group mat classes with arc barrel, bands, balls, rings and small props.
• Group mat classes for children.
• Athletic conditioning for all sports (golf, skiing, swimming, tennis, biking and running).
• All Pilates instructors STOTT certified
• Yoga classes
• Cardio Interval Classes
• Zumba Toning Classes
• Core Strength and Stretch Classes
Our mission at Body and Soul Pilates is to provide our clients with the most effective body conditioning in a supportive, inviting and peaceful environment. We offer individualized attention to help our clientsachieve their personal fitness goals at all levels, from the beginner to advanced athlete. Body and Soul Pilates offers a wide variety of both group and private Pilates sessions. This gives our clients the ability to change their work out sessions to keep it fresh and interesting, while getting great results! We go beyond Pilates movement and focus onconnecting the mind and body in a creative and dynamic workout.
Pilates Benefits:
- provides long lean muscles
- improves posture and balance
- strengthens core
- promotes flexibility
- increases mind body connection achieving body awareness and mental focus
- helps rehabilitate and strengthen to prevent injuries
- relieves back pain
Body & Soul Pilates - A Studio in Cheshire, Connecticut
1101 South Main Street, Cheshire, CT 06410
(203)443-3693
info@bodyandsoulpilates.com
